And now, to my favorite subject: health and wellness.
Is protein good for you this week or bad? How much fiber? Or fats? Wait—healthy fats don't make you fat? What about artificial sugar? Oh no, I wasn’t 100% healthy this week—will I die?! I need self-care, so that means… no care for anyone else! (Cue the overused “put your own oxygen mask on first” analogy.)
Okay, deep breath! (ha)!
I’ve been writing about sleep habits for years, and I just started a blog on perimenopause—because yes, these two are besties. Do I have a degree from a random company printing ‘certifications’ with their inkjet printer? No.
Do I walk the walk? Abso-freaking-lutely.
(and here’s the refreshing part, I hope —I’m not 100% healthy. Trust me, most purists are miserable… and that ain’t good for your cells either.). My rule? 90/10. Ninety percent good, ten percent… jeez, I’m human.
But on the serious: Health isn’t just about food and movement. Whether you’re carrying too much anger, obsessing over the ‘noise’, or trying really hard not to let it get to you—it all keeps you in fight-or-flight. And that’s not great for your cellular health.
And again, before getting DOGE’d, one of the many things I inefficiently did so well was produce these health segments. The new administration took over, so they never saw the light of likes on VOA's platform.
After watching go research, then verify, dig deeper — and then act.
